Haraka Wa Seha

Haraka-wa-Seha (HWS) is one of the Exercise Is Medicine Department’s initiatives to promote physical activity and health among children in Qatar. HWS aims to develop an interactive sport-based health education program for children. The program is considered as one of the afterschool activities for young children 9 – 12 years. One hour session four times a week in which the children will attend supervised structure sport program including delivery of health messages. Health and fitness measures are carried out for participating children to assess the impact of the intervention.
For our children to Be Healthy:


  1. Be Active
  2. Limit Your Screen Time
  3. Keep Healthy Growing Bones
  4. Maintain Good Posture
  5. Take fruits and vegetables
  6. Wash Your Hands
  7. Sleep Well
  8. Drink Water
For more info, please communicate through this e-mail: Healthy.Children@Namat.qa

Registration will be open for next season soon!

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For more info, please contact:
Mr Hamad Al-Kuwari - Aspetar
tel: 4413 2683
email: Healthy.Children@Namat.qa

Parent/Guardian Consent Form

• I, the undersigned parent /guardian , hereby declare and acknowledge that my child has no health problems that would prevent her from participating in the program and I am fully aware that ASPETAR shall not assume any consequential liability. Further, I hereby declare the presence of my child in the days of the program within the specified time. In the case of absence for more than one session without prior notice child participation will be canceled.

• I agree that the Aspetar staff in case of an emergency will do the needed or call 999 and may authorize the physician to provide emergency care that neither I, nor the alternate contact, be reached immediately.

• I agree to allow photographs of my child taken during the program or event to be used in publications, newsletters, or other promotional advertisement for Aspetar.