Health Advisor

  • January 13, 2018

    I want to reduce my weight, currently my weight 123 KG , can you please give me suggestion how can I start to reduce my weight.

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  • November 11, 2014

    I want to bring some improvement in my daily lifestyle with the help of exercise and healthy food.

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  • October 26, 2014

    Dear namat team, I am 36 and moderate active, in average I am 3 times a week in the gym and I finish my 10000 steps almost every day. Still I am struggling with a healthy nutrition and weight loss. can you advise on that?

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  • October 04, 2014

    I am 32 years old,married, 2 kids, residing in qatar for past 6 years, since past 2 years i have constipation often, visited few hospital gastroenterologist, given medication which is of no permanent cure. I wish to now the cause and treatment for th

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  • September 09, 2014

    Whats the best exercise for a person with a chronic knee injury? thank you

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  • July 17, 2014

    Hello Namat, I am a new breastfeeding mother and I would like to lose weight. How can I do it without stopping or altering the quality of the milk?

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  • July 13, 2014

    I am not able to sleep enough hours during Ramadan. I think the change in the eating and sleeping pattern is confusing my body clock. What do you suggest?

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