|
January 13, 2018
I want to reduce my weight, currently my weight 123 KG , can you please give me suggestion how can I start to reduce my weight.
Read More..
|
|
November 11, 2014
I want to bring some improvement in my daily lifestyle with the help of exercise and healthy food.
Read More..
|
|
October 26, 2014
Dear namat team,
I am 36 and moderate active, in average I am 3 times a week in the gym and I finish my 10000 steps almost every day. Still I am struggling with a healthy nutrition and weight loss.
can you advise on that?
Read More..
|
|
October 04, 2014
I am 32 years old,married, 2 kids, residing in qatar for past 6 years, since past 2 years i have constipation often, visited few hospital gastroenterologist, given medication which is of no permanent cure. I wish to now the cause and treatment for th
Read More..
|
|
September 09, 2014
Whats the best exercise for a person with a chronic knee injury?
thank you
Read More..
|
|
July 17, 2014
Hello Namat,
I am a new breastfeeding mother and I would like to lose weight. How can I do it without stopping or altering the quality of the milk?
Read More..
|
|
July 13, 2014
I am not able to sleep enough hours during Ramadan. I think the change in the eating and sleeping pattern is confusing my body clock.
What do you suggest?
Read More..
|