Nutrition

Fluid-Drinking Recommendations

Eiman Al-Hammadi/ Health Promotion Researcher
Aspetar
20 May, 2018

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The appropriate quantity of fluid intake helps maintain the balance of body composition. Drinking fluids is necessary for everyone, especially when exercising or exerting any physical effort. Professional players and those who play sport are mostly affected; hence, they should supply the body with fluids to compensate for the amount lost during physical activities.

 

The following instructions explain the recommended amount of fluid for each person according to age.

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